11/12/2023 0 Comments Knee compression sleeve for runningNow that you know what compression knee sleeves are and what they’re not, you’re probably wondering… What should I be looking for in compression knee sleeves for running? Support Skipping or reducing your amount of rest days will increase the risk of injury, as injuries among runners are most commonly associated to overtraining. Rest is just as important for a runner as his training. Having a quick recovery thanks to your compression knee sleeves doesn’t mean you can train more or harder. Knee sleeves do not replace recovery days They’re meant to help, not be a substitute. So unless you want to get hurt, don’t ever consider skipping your warm up just because you’re wearing a pair of compression knee sleeves. Yes, compression knee sleeves can provide warmth and increased circulation, but they can never replace a proper warm up. Knee sleeves cannot replace a proper warm-up They differ as compression knee sleeves are made to prevent future injuries, while braces are used to protect your knees from pre-existing injuries. ![]() Therefore, it’s no wonder to see people talking about compression knee sleeves and knee braces as if they were the same thing. Unfortunately, most people tend to mistake compression knee sleeves for anything that wraps around the knee area. Let’s take a look at these common misconceptions… Common misconceptions associated with compression knee sleeves for running Compression knee sleeves are not the same as knee braces This is none other than the capacity your nervous system has to feel the position or placement of your knee joints.ĭespite all their benefits, there are things compression knee sleeves are not designed for. They increase proprioceptionįinally, the use of compression knee sleeves while running increases proprioception. This reduces swelli ng and minimizes pain, which allows you to perform better and recover faster. Knee sleeves help increase blood flow by adding compression to the knee and its surrounding areas. However, they don’t restrict your natural range of motion as knee braces do, as they are designed only to prevent injuries. Let’s take a closer look at their characteristics… They prevent excessive knee momentĪs they tightly wrap around your knee, compression knee sleeves limit the movement of your knee joints enough to prevent any injury that might occur from the wear and tear caused by excessive knee moment and muscle vibration while running. They are specially designed to protect the joints from any risk of damage or injury and allow quick muscle recovery. What are compression knee sleeves and what role do they play in my running?Īs their name state, they are sleeves that wrap your knees to add support through compression. Now, the first thing you’re probably wondering is… ![]() Thankfully, apart from the right footwear, there is another way in which you can help your knees out, and this is where compression knee sleeves come into the mix. So it’s easy to see why knee injuries are so common running gear among runners.Īpart from the shock and pressure, the fact that your knees move while running can cause a fair share of wear and tear, leading to pain and progressive tendonitis. Sure, you could always find shoes with extra cushioning, but studies have found that even the right shoes cannot be enough to prevent your joints from suffering from the shock that travels up your body every time your feet strike on the ground. ![]() The sole fact that you apply a pressure close to 5 times of your bodyweig ht upon your knees in every step as you run, can sometimes prove to be too much for them to withstand.Įven more when you consider the average distance a runner makes. They offer you freedom of movement, balance, but most importantly, they bear your entire weight through every pounding step along your numerous miles. But they are not infallible. Apart from your feet, your knees play a huge role in your running.
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